Benefits
As we age our muscles tend to get stiffer, creating more pressure on the joints. By stretching regularly, we prevent this gradual stiffening and joint deterioration; this is why yoga has a rejuvenating effect. Through regular practice we liberate a vast amount of energy which we can use in our daily life to feel more alive and self fulfilled. We look, move and feel younger.
One
Stress
Reduce stress.
Two
Increases Vitality
Increases vitality, energy, relaxation.
Three
Increases Circulation.
Increases blood circulation
Four
Regulates Cholesterol
Regulates cholesterol in the blood.
Five
Supplies Oxygen
Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant.
Six
Eliminates
Eliminates toxins.
Seven
Flushes Lymphatic
Flushes the lymphatic system.
Eight
Strengthens Immune
Strengthens the immune system.
Nine
Balances Endocrine
Balances the endocrine glands.
Ten
Improves Spine’s
Improves the spine’s flexibility and health.
Eleven
Expands Capacity
Expands lung capacity and strengthens the heart.
Twelve
Lubricates
Lubricates the joints.
Thirteen
Strengthens Bones
Strengthens bones, stretches and tones the muscles.
Fourteen
Reduce Symptoms
Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders).
Fifteen
Sense of Well
A sense of well being that spreads into your daily life.
