As we age our muscles tend to get stiffer, creating more pressure on the joints. By stretching regularly, we prevent this gradual stiffening and joint deterioration; this is why yoga has a rejuvenating effect. Through regular practice we liberate a vast amount of energy which we can use in our daily life to feel more alive and self fulfilled. We look, move and feel younger.
Benefits
Reduce stress.
Increases vitality, energy, relaxation.
Increases blood circulation
Regulates cholesterol in the blood.
Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant.
Eliminates toxins.
Flushes the lymphatic system.
Strengthens the immune system.
Balances the endocrine glands.
Improves the spine’s flexibility and health.
Expands lung capacity and strengthens the heart.
Lubricates the joints.
Strengthens bones, stretches and tones the muscles.
Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders).
A sense of well being that spreads into your daily life.