Take your practice with you wherever you go!

Mini 26 & 2

26 postures and 2 breathing exercises. 1 set of everything. A great way to introduce yourself to the practice!

Yin: Hips and Low Back

A short practice (about 35 minutes) that will start to access the hips, legs and low back.

Ashtanga Inspired

A dynamic practice that includes most of Primary series. Prepare for a lot of chaturangas 🙂

Building Strength for Headstand

A series of drills to help build strength for your headstand (even if you don’t want to do a headstand but want the strength).