Mini 26 & 2
26 postures and 2 breathing exercises. 1 set of everything. A great way to introduce yourself to the practice!
Yin: Hips and Low Back
A short practice (about 35 minutes) that will start to access the hips, legs and low back.
A dynamic practice that includes most of Primary series. Prepare for a lot of chaturangas 🙂
Building Strength for Headstand
A series of drills to help build strength for your headstand (even if you don’t want to do a headstand but want the strength).